by Gemma Charles Freelance Writer Developing Self-Compassion to Improve Emotional Health Many of us are raised to analyse our flaws, to compare ourselves to others, and […]
Self-Compassion to Improve Emotional Health
Mindful Emotions
by Catherine DeAngelis We see our world through our emotions. Emotions are a natural part of our being human. They are a portal to the outside world that keep us vibrant and […]
Mindful and Meditative Prayer
by Catherine DeAngelis “The best prayer is to rest in the goodness of God, knowing that goodness can reach right down to our lowest depths of need.” -Julian of Norwich, 14th-century mystic […]
Peace – An Act of Mindfulness
by Catherine DeAngelis Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things […]
