MoodGym is an excellent interactive website based on Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy, which can be used for helping to develop good coping skills for the future or help you determine if you need to address some serious mood swings to mental health concerns.
MoodGYM consists of interactive modules which are delivered in a specific order. The modules are: feelings, thoughts, unwarping, de-stressing, and relationships. At the end of each module you can apply the material to your own circumstances through a series of activities. Although this is a program developed in Australia, since its launch in 2004, MoodGYM has received several IT and health awards, and has over
200,000 registered users worldwide.
MIND / BODY HEALTH: Interactive
This interesting Mind / Body Health: Interactive Tool, is presented by the American Psychological Association.
Take a look at this tool and see how it can help you learn how mental health affects the physical parts of your body.
Good emotional health is being aware of your emotions, thoughts, feelings and behaviors, all part of working at keeping your level of stress under check.
Click here >>> Mind/Body Health: Interactive Tool