A Toronto Fall Day’s Adventure
of Simple ‘Lightness of Being!’
Fall Registration is Closed
What will be introduced?
Practice of mindful breathing, eating, walking, listening, etc. Gentle yoga practices ready to incorporate into your daily life. Discussions and exercises to identify barriers that keep us from being mindful. Steps to bring mindfulness and emotional awareness into our life, and allow us to better manage our emotions, and personal and interpersonal communications.
Saturday October 27, 2012
8:30 a.m. to 6:00 p.m.
Departure 8:30 a.m.
Arrival: 8:45 a.m.
Breakfast Mingle 9:00-9:30 a.m.
Day’s Session10:00 a.m. to 5:00 p.m
Return to City – 6:00 p.m.
Coffee, Tea & Light Snacks offered
What to Bring?
Pack a favorite lunch
Wear casual, comfortable clothes –
yoga mat, pillow & towel
Out of Pocket Emotions at
Artscape Gibraltar Point, Retreat Centre, Toronto Island
|Make it an Adventure! Register Now! Getting there is Easy! Directions More Information|
|Mark the Date Sat. Oct 27th
Rain or Shine!
Activities are mainly indoor &
some outdoor explorations!
The mindful yoga and breathing exercises introduced are
gentle and easy. Chairs will be available.
Contact: Catherine DeAngelis:
416 246 0025
Certified Master Life Coach
More information What Is Mindfulness?