Know Your Emotions?

Emotional health and awareness leads to success

Emotionally aware people experience greater success in their careers and a greater sense of well-being in their personal lives. Studies have shown that success doesn’t lead to emotional health and happiness, but rather the other way around. The emotionally healthy experience positive moods, feel more confident, more optimistic, more energetic, and more sociable. These factors lead to greater success in many different aspects of life. Source (APA): American Psychological Association

 

Mind, Body and Health

YOUTH – According to The Public Health Agency of Canada, Emotional Health Among Canadian Youth, is a critical part of young people’s  well-being. Research has shown that many youth who experience mental health problems continue to have these problems in adulthood and may suffer personal costs, including limited employment opportunities, reduced access to housing and strained family relationships. If poor emotional health develops into mental illness, personal costs can include poverty, homelessness and social exclusion, which may ultimately be life-threatening. Therefore, it is essential to recognize and respond to early indications of emotional health difficulties. See Factsheet.

ADULTS – As we continue with more studies around mind, body and health, we are learning more about the connection between good mental health and good physical health. Psychological studies show that your mind and your body are strongly linked. As your mental health declines, your physical health can wear down, and if your physical health declines, it can make you feel mentally “down.” A positive outlook can help keep you healthy. Studies show 80% of Americans during the past few years have become more aware of how their mental health and emotions can affect their physical health (APA 2005) .

SENIORS – According to The Public Health Agency of Canada’s Chief Public Health Officer’s Report on The State of Public Health in Canada 2010 positive mental health can help seniors cope with many difficult issues and life events, such as chronic illness or the loss of partners and friends. For seniors suffering from poor mental health or mental illness, the negative impacts are far-reaching. Mental health issues can affect physical health, emotional and social well-being, and quality of life.

 
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