Self-Compassion to Improve Emotional Health

by Gemma Charles
Freelance Writer

 

 

 

 

 

 

Developing Self-Compassion to Improve Emotional Health

Many of us are raised to analyse our flaws, to compare ourselves to others, and to constantly find ourselves lacking. We are taught that we should feel ashamed of our failings and that being as good as you can be isn’t always good enough. Unfortunately, developing this kind of self-criticism during childhood can have a dramatic impact on self-esteem in adulthood and can also have a negative impact on levels of emotional health and well-being. However, the good news is that it is possible to overcome these kinds of negative mental attitudes and to develop self-compassion: to be kinder to yourself, and stop judging yourself so negatively.

What is Self-Compassion?

Self-compassion is a relatively new concept that is often presented together with mindfulness but, in reality, it is an incredibly simple one: show the same compassion that you do to others to yourself.

Dr. Kristin Neff, the founder of selfcompassion.org, has written several books on the topic, defines self-compassion as “acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop to tell yourself this is really difficult right now, how can I comfort and care for myself in this moment?”

Self-compassion is a learnable skill. If you find that you are being overly critical of yourself then you can stop and instead show yourself some kindness. Effectively, self-compassion is about cutting yourself some slack and relying on yourself for comfort when you need it.

Boost Your Levels of Self-Compassion

If you’ve experienced a setback, made a mistake, or are simply finding everyday life a challenge right now then there are plenty of ways that you can boost your levels of self-compassion to maintain your levels of emotional health. Individuals with high levels of self-compassion have been shown to have a much lower prevalence of depression and anxiety: being kind to yourself can help to protect your mental health. It is possible to make small physical changes to your daily routine that may help you to boost your levels of self-compassion: nourish your body by taking time out to make a healthy snack or meal, revitalise your body by laying down to have a rest, and physically stimulate your body by enjoying a massage. You could even massage your own hands or neck, if you don’t enjoy physical contact with others at moments of stress. All of these techniques will improve how you feel physically, which in turn can help to give your self-compassion a huge boost.

Compassion and Mindfulness

Other techniques that have been shown to boost individual levels of self-compassion include practicing mindfulness (there is a strong and proven link between compassion and mindfulness), and regularly taking time out of your day to give yourself some encouragement. We are often much kinder and more supportive of others than we are of ourselves. Think about what you would say to a good friend or family member who was having a bad day, had made a mistake, or was struggling with their self-esteem: frame that same message to yourself and give yourself a compassionate and nurturing pep talk and accept that nobody is perfect and that it is a mistake to aim for perfection or to compare yourself to others. Simply being you is enough.

The Science Behind Self-Compassion

Skeptical about how simply being kinder to yourself can improve your emotional health? Self-compassion has been proven to be beneficial to physical well-being . In fact, a study in the Psychoneuroendocrinology journal revealed that regularly demonstrating self-compassion lead to a reduction in the body’s cortisol levels: Cortisol is more commonly known as the “stress hormone.” As well as reducing your stress levels, practicing self-compassion was also shown to promote both the production and release of Oxytocin, a chemical that is widely known to increase happiness levels and decrease anxiety. Being self-compassionate doesn’t mean accepting mediocrity or not striving to be the best you can be. However, we all make mistakes and we all have failures: self-compassion encourages us to accept this and then let those failures go, so that we can move on with our life and continue to build positive mental health.

 

About Gemma Charles. Previous to starting a career as a freelance writer, Gemma worked for many years in business and finance. When she became a mother, she turned to writing to support her life, and now she pens articles on diverse topics from news and current affairs to pieces on money matters and emotional well-being. 

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Stop Self-Bullying

Catherine DeAngelis

Belongingness is the quality or state of being, an essential or important part of something – we all need to have a sense of belonging.

 

That intense need for belonging in family, with friends, at work, school, in cultural communities, can bellow out like an emotional titanic in our brain. This need brings a sinking feeling we are drowning because somehow, we got it in our head, we are nerdsdifferent or just don’t fit in. We become isolated.

We malign ourselves with words like “I am weird,” “I am born under a bad sign,” or “black sheep of the family.”  It doesn’t end there. It gets worse for many of us. That deep-seated pain is buried yet we have recall of the time that kid hollered “hey spider face.” What we used to be called during school recess in grade 5 by an all-pervading cliché bully does not have to be a recurring self-punishment.

Some of us take the “fight or flight response ” when these emotions arise in us – at holiday time, birthdays, family or other social gatherings. Anxiety permeates our flesh.  Those undealt with emotions surface to remind us the pain hasn’t gone away.

Emotional Pain

Emotional pain can create a kind of electric surge in us that we apply a self-criticism that we are not good enough. We have given ourselves the same treatment we may have been exposed to and continue the pitter-patter of thoughts in the mind. A take-over happens and the same thoughts repeat giving us the same lie handed down to us – over and over.

When do we become responsible for these feelings or emotions that arise from this all mighty thing we call name-calling, whether it came at us from the past or still present today?

We know who the name-caller is most of the times, but when it comes to ourselves, who can we blame?

How many of us have this bully-self that is a name-caller often creating havoc in our thoughts doing the same kind of personal damage that psychologists claim do to a bullied child?

We attach personal name-calling of another nature to ourselves, no different from what we battled in our school yard or for some, our parents, siblings, teachers who may have intentionally or unintentionally thrown stones, at our already fragmented self.

Sense of Belonging

We could be at any age range. Our desperate yet silent need for belongingness steals our right to trust we are who we are right here right now. We belong inside and out of our skin; we feel betrayed by a lie given to us somewhere, at sometime, in our lives.

Just as there is zero-tolerance for behavioral disturbances for bullying, victimization and standing by during bullying – this approach can be given the same respect to our internal messaging. How long do we stand and continue to bully ourselves without doing a darn thing about it? It strips self-esteem and tears at our confidence to create a concrete barrier to our success.

What was the lie is something we can ask ourselves? It is the lie that can fester and remind us we are supposed to be somebody more than what we are, because somewhere we were told we didn’t measure up. So what!

Simple it seems that the truth is a matter of consequence for we judge ourselves too harshly when we are unable to uncover the monster that looms underneath these trapped emotions — we plainly feel we are “damaged goods.”

On Being Human

Jean Vanier’s vision of belonging is described best in his book, Becoming Human,My vision is that belonging should be at the heart of a fundamental discovery: that we all belong to a common humanity, the human race. We may be rooted in a specific family and culture but we come to this earth to open up to others, to serve them and receive the gifts they bring to us, as well as to all of humanity.”

We can stop our self-bullying by reminding ourselves, those negative self-deprecating words in our head are a lie, and thoughts, they lie to us. Isn’t it time to stop belittling and devaluing ourselves?

More important than the need to be loved is the need to belong – for some of us it is an affirmation we need, over and over again, to kick out the old messages and replace the messages with new ones.

“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn’t as individuals. When we pool our strength and share the work and responsibility, we can welcome many people, even those in deep distress, and perhaps help them find self-confidence and inner healing.”  ― Jean VanierCommunity And Growth.

Resources

Click here for a helpful resource on how to switch from negative to positive self-talk

 

 

 

 

Some SELF Affirmations

  • Fall in love at first sight with you every day – replace self-bullying, hurtful words with positive ones – weave them into a personal mantra like “I am energetic, healthy, physically and emotionally fit.”
  • Be mindful – let your eyes meet you in the morning and make it an instant attraction of SELF. Do this every day until it is natural part of you. Loving self is not bad, it is number one to bringing others to loving us more.
  • Allow love to happen – anywhere, anytime!
  • Find help – getting stuck in negative thought patterns can hinder you in your life in many aspects – don’t go it alone — ask for help – all kinds of talk therapies and support services are available – explore solutions.
  • Giving up is not an option – call 911 or visit closest hospital emergency in your area if ever self-talk takes you to a hopeless state.

No matter what, give a shout out “I am not damaged goods, and I too belong here.” Make you matter – affirm the positives, find ways to reverse belittling self-talk. When you get stuck in the negative thought streams, be accountable – know that we are all part of a common humanity – the human race.

Editor’s Note: this post was originally published August 23, 2013 and has been updated.

 

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Lone Wolf…

Trances With Wolves
A New Hope for a Lone Wolf

Walking On Water   

by Stephen A. Nelson
(republished)
walk on water

 

 

 

 

 

 

A musical friend of mine, Mackenzie Brown, sings a song about her close encounter of the third kind…the song is called Walking On Water:

And I’ll be walking on water baby
I’ll be walking on water with you
I’m Walking on water ’cause I’m with Great Manitou

1. Saviour, you’re my saviour 
You are everywhere I want to be
Come save me great sky leader I need
Your guidance today

2. Let you spirit surround me
Let me feel your presence
I want to be part of you
I need your guidance today

To the spiritually minded, Mackenzie’s lyrics written and sung by her, are resplendent with Christian imagery: a baby and the Great Manitou. A Saviour who leads and guides. A “spirit in the sky” whose presence surrounds.

These lyrics would have resonated with Father Jean de Brébeuf, author of The “Huron Carol” (or “‘Twas in the Moon of Wintertime“), a Christmas hymn he wrote in the native language of the Huron-Wendat people. He had given the song to them as a gift and referred to it during his teachings and missionary work.

But Mackenzie says she was not conscious of such metaphors when she wrote the song. She actually composed the ode after she saw a wolf pack making its way across the partially frozen Jasper Lake. To her, it looked like the wolves were walking on water. It was a profound spiritual experience.

I thought of Mackenzie’s song – the story behind it– when I saw two photos that recently went viral on Facebook and Twitter.

The first was an image of the Northern Lights in which the Aurora Borealis took the form of a wolf; a Spirit in the Sky. It was like “the heavenly dancers” meets Dances With Wolves. It was so spooky, so unreal, that some people refused to believe it was real.

AA Sky Wolf Marja-Terttu Karlsson left her home in Pajala boost

The second photo was picture of a wolf pack trekking through the winter wilderness of Canada’s Wood Buffalo National Park: One of the stronger wolves leads the way; breaking trail and making a path through the snow for the others to follow. Everyone has a place. Everyone has a role. No wolf left behind. It had people thinking, “We humans can learn a lot from wolves.”

Except, of course, we humans don’t learn from “brother–sister wolf.” Instead, our society is waging a war on wolves.

aa wolf pack lomo

For example, in Alberta and British Columbia, wolves are protected and revered inside the national parks such as Wood Buffalo, Jasper, Yoho and Pacific Rim. But outside the parks, the wolf is hunted, slaughtered and poisoned ruthlessly – ostensibly to protect the even more rare and endangered caribou. But the real reason is the deep antipathy, even hatred that some people have towards wolves. Grownups are still afraid of the Big Bad Wolf.

And if the wild wolf is despised, the so-called “War on Terror” has demonised the human “Lone Wolf” among us. These days, it seems that every misfit is automatically suspect and every loner is a de facto terrorist in training. A Lone Wolf is no more a deviant or a devil than a woman in a niqab is a barbarian or a threat to Canadian values.

The Lone Wolf among us is someone who feels the strong need for independence, autonomy and solitude.

Some Things I’ve Learned


For the past few years, I’ve been part of a small group at a church in Jasper National Park.

AA Akela The Lone Wolf - The Two Jungle Books editRunning with such a pack already marks you as “odd.” Jasper’s earthly paradise is a place where people worship the Creation but have little use for the Creator. They may want “spirituality” but not “religion.” Yoga and Sunday brunch have long-since replaced liturgy and Communion.

And if you talk about “Alpha and Omega” here – people won’t immediately make the connection with the God who is “the Beginning and the End.” They will probably think you’re talking about an animated film starring “an unlikely pair of wolves.”

Paradise Lost


Living in a national park, I’ve learned some things about the wild wolves that live “outside the circle.”

All lone wolves were once part of a pack.  The lone wolves in the wilds are usually male, some are older males who been driven out from their pack – ostracized – by the younger males. Some are younger males who challenged for the leadership but failed – and were then cast out.  Some left in search of new territory, new opportunities. Some were part of a pack that disbanded as members moved on or passed away. Many of them long to return to the pack from which they were shunned, excommunicated.

The lone wolves who survive best are those that maintain a relationship with the pack; even if it’s a distant relationship. They follow the pack wherever it roams – sometimes even participating in the pack’s hunts and feeding on the leftovers from the kill. Such relationships benefit both the lone wolf and the pack.

Even a lone wolf needs others. A wolf can survive (for a time) on his own by scavenging and hunting small game. But his best chance for long-term survival is to rejoin the pack – or to find a female lone wolf for a mate and start a new pack.

Every pack needs a leader. Every leader needs a pack. Sometimes the Lone Wolf becomes the leader. And lone wolves can make the best leaders.

The Law of the Wolf Cub Pack

Wolf Cubs Centennial Crest
When I was a boy in Wolf Cubs (what they now call Cub Scouts), an adult leader was called an “Old Wolf.” The Leader of the Pack – just like in Rudyard Kipling’s The Jungle Book – was called Akela.  The name means “Solitary; Alone.” That’s right; the leader of the pack was the Lone Wolf.

In Kipling’s stories (and in the re-tellings by scouting’s founder, Lord Baden-Powell) Akela is not only the leader of the pack. His is also the close friend and mentor of Mowgli, the orphaned “man cub” that is adopted into the wolf pack. Even when Mowgli is no longer a “man cub” but a full-grown adult, Akela remains a “Yoda” to Mowgli’s “Young Skywalker.”

Here in the enchanted forests of Alberta, often talked with my “Akela” about people who want “spirituality” but not “religion.” They want to belong, to feel connected – but not if it means someone telling them what to do and how to live.
AA Wolf Cub Handbook boost

My Akela, like Baden-Powell, sees no dichotomy between “spirituality” and “religion.”  For them, God – however you understand Him – is always a fundamental part of life.

Life in the pack means living by the law of the pack: doing your duty, respecting elders, putting others first and helping them – no matter what.

Even as a Lone Wolf (or “the Lone Wolf of the group”), I sometimes think that I learned “everything I needed to know” in Wolf Cubs; from Kipling, Baden-Powell and the elders of the pack:

Be Prepared. Do Your Best!

Always help others… and accept help from others. Mowgli – the Man Cub – was an orphan. He was different from the rest. But he lived and learned with the help of his adoptive parents as well as his teachers and guardians. They always had his back and helped him to find his place.

It’s a jungle out there. There will always be adversaries and foes. But courage, loyalty and love are stronger than any enemy.

You can’t be a cub forever. Eventually, the cub must grow up to be the Old Wolf.  There are even times when the Lone Wolf becomes the leader of the pack. And guess what? Sometimes lone wolves make the best leaders.

A leader gives his or her life to the pack. And the pack gives its life to the leader. They thrive and survive because they are part of each other.

Father Christmas wolf Jody Bergsma

The Christmas season is ended. Another year over. A new one just begun.

For many, now is when the darkness sets in, people may feel the impacts of Seasonal Affective Disorder (SAD) and – to quote Canadian musician and songwriter Bruce Cockburn – we’re “trying to keep the latent depression from crystallizing.”

This is the time of year when we need an Epiphany. Light in the Darkness.  A New Hope.

Long ago, in a land far, far away, there was a teacher who people said it was “The Light of The World.” He, in turn, said that his followers were the light of the world.

See the light.  Be the light.  To the spiritually minded, that Spirit Wolf in the Sky can be our Northern light in the darkness.

To survive, learn from the wolves.  

If you can, stay with the pack.

Even if you can’t live with them all the time, work with them.

If you’re not in a pack, BE the pack. Start your own pack by being with people you want to be with.

If you don’t have an Akela, BE Akela. Be a leader.

Who knows?  You could end up walking on water.

 

Journalist_Traveller_Writer_Photographer_Editor_Public Speaker_Bard_Troubador

Stephen is a freelance writer, public speaker and “lone wolf of the group” living on the edge of wilderness in Jasper National Park. He has worked in media for more than 25 years – including 8 years as an editor, producer and broadcaster in Taiwan. We invited Stephen to share his thoughts about this holiday time and the importance of belongingness and our search for acceptance. (This article first appeared December 31 2015 and updated January 6, 2016).

 

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Naturally, There I Go Rising…

 

By Maya Angelou
Maya Angelou, born Marguerite Annie Johnson
(April 4, 1928 – May 28, 2014)
American poet, Memoirist, and Civil Rights Activist.
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“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
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“If you don’t like something, change it. If you can’t change it,
change your attitude.”
XX
“There is no greater agony than bearing an
untold story inside you.”
XX 

Still I Rise
Maya Angelou

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.

Does my sassiness upset you?
Why are you beset with gloom?
‘Cause I walk like I’ve got oil wells
Pumping in my living room.

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise.

Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?

Does my haughtiness offend you?
Don’t you take it awful hard
‘Cause I laugh like I’ve got gold mines
Diggin’ in my own backyard.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.

Does my sexiness upset you?
Does it come as a surprise
That I dance like I’ve got diamonds
At the meeting of my thighs?

Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I’m a black ocean, leaping and wide,
Welling and swelling I bear in the tide.

Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.

 

From And Still I Rise by Maya Angelou. Copyright © 1978 by Maya Angelou. Reprinted by permission of Random House, Inc.

Today, Rise Up with Love!

Hallelujah a Rejoicing…

 

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“Hallelujah by Leonard Cohen –
Meanings and Thoughts” by Amos

 

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Amos is a self-proclaimed ‘cohenphile,’ touched by Canadian songwriter, Leonard Cohen’s philosophy, music and character. Amos is a blogger at Itsallaboutall.com who has contributed an illuminating perspective into the depth of song and emotions attached to Cohen’s “Hallelujah;” a contemporary song given birth in the 80s and covered by some of the most honorary vocalists of our time. A song possibly as epic as the chorus Handel’s Hallelujah.

 

Have you ever tried to understand what is the meaning of this tremendous song –
Hallelujah“? Is it a love song? Is it a spiritual-religious song? Is Leonard Cohen trying to tell us there’s no hope for love? Or maybe there’s something else that Cohen aims to in his lyrics?Let’s go on and  try to figure out some of these questions…

Read more:
“Hallelujah by Leonard Cohen – Meanings and Thoughts”
by Amos
http://itsallaboutall.com/leonard-cohen/hallelujah-meaning/

 

 

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all rights reserved with copyright permission by Amos

R.I.P. Leonard Cohen

Suzanne
Leonard Cohen

Shame, Shame…

Catherine DeAngelis “Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard hearts. I was better after I had cried, than before – more sorry, more aware of my own … Continue reading

In Curiosity of Grief

by Catherine DeAngelis
InCuriosityofGriefOutofPocketEmotions

 

 

 

 

 

 

 

 

 

Pueblo Blessing
*Nancy Wood

Hold on to what is good
Even if it is a handful of earth
Hold on to what you believe
Even if it is a tree that stands by itself
Hold on to what you must do
Even if it is a long way from here
Hold on to life
Even if it is easier to let go
Hold on to my hand
Even if I have gone away from you.

Grief is a complex matter bringing us deep sorrow; above all, when caused by the death of someone we know and love. It comes to us suddenly, accidentally, traumatically, tragically and sometimes expectantly or prematurely. We learn as part of our natural life we will undergo grief of different kinds then that related to a physical death. Respectively, a loss is a cause of emotional inner conflict while coming to terms with someone or something we love or attached to taken away from us. The bereavement occurs and we mourn as we begin the getting through toward our healing.

As we age, at some point, we will realize it is inherent we all die. As sharp as this might sound, what a part of life to grasp no matter how much we are aware and vibrantly we live. At this bend, it is where we innately pick up as we go and carry on with grief. It will present itself to us no matter how much we protect ourselves. More, it is here where we do not isolate. We open up, encircled by a community coming together in this time of discord. Now it is at this place, we can believe it is possible our suffering will lessen and we will carry on.

Teenage girl praying outdoors at twilight. Shallow DOF.

Looking for comfort during time of grief is personal for each of us from a child, older youth to adult, seniors and vulnerable seniors. We need the coping skills to endure. We may find ourselves suddenly called upon to serve as a guide or a mentor to the young or old during this time of discomfort.

Grief is a word synonymous with many emotions: anger, sorrow, misery, sadness, anguish, pain, distress, heartache, heartbreak, agony, torment, affliction, suffering, woe, desolation, dejection, despair and from mourning, mournfulness to lamentation and more. To help make sense of it, we may describe it as an emotional reaction to the loss, compared to bereavement, which is an emotional event, and mourning is the process toward healing.  During these times, the lead emotion we most feel is anger.

Anger is a legitimate and a normal healthy emotion that comes to alert us we have an inner conflict to manage and decide if we need some backing to help us gain a footing during these days.  Open to Hope Foundation® is a non-profit foundation with its mission for helping people find hope after loss and offer a free webinar on understanding anger.

A death of loved one of the most traumatizing is when someone takes his or her own life. For surviving family members and friends, it is not easy to accept this suicide. A sense of anger and deep shame transpires. Along with this, family members may feel guilt and blame themselves, or covertly made to feel liable for being unaware of the signs that led to the taking of one’s own life. The subject of suicide is taboo in many cultures. Religiously and publicly unacknowledged, honestly making the cause of death of the loved one unknown. Families needing solace instead feel shame during their grieving and bereavement and familial mourning occurs in isolation.

When we have experienced grief, we are better able not to be overcome by it as we allow ourselves to continue with the bereavement and accept the time of mourning. As we become the bereaved, we inevitably face sadness. Sadness is the unhappiness we feel around this time of grief and the emotion in which we express our sorrow over the loss.

InCuriosityofGriefOutofPocketEmotionsSadMan

Grief of Another Kind

During our lifetime, we suffer losses that have nothing to do with death as we more commonly know it, and yet find it hard to cope due to situations that challenge us and to give us pain. We are unable to explain what is happening to us, but we are hurting. If it is hard to explain, our emotions are likely reminding us we are upset due to what is going on in our life to create a huge shift from our normal routine.

When no one died, we are alive, but human as we are there are reasons we might have for grief due to losses of another kind:

  • Life-changing or life-threatening illness
  • Loss of a healthy childhood
  • Aging/retirement
  • Children going off to college
  • Move to another country/refugee status
  • Divorce/loss of in-laws, familiar friends and home
  • Friends distancing, breaking up, arguing, or outgrown one another
  • Loss of spiritual connection, life objective or dream that didn’t shape up to what we had hoped
  • Developing a disability
  • Financial loss
  • Job loss/fired/career transitions
  • Loss of a beloved pet-companion

Grief, Bereavement and Mourning

While the terms grief and bereavement are often used interchangeably, bereavement refers to the state of loss, and grief is the reaction to loss. Grief is a natural response to loss and with it comes various stages. Whatever time is given to the process of bereavement can vary on how close we are to the person who died, and if the death was an anticipated loss.

Additionally, mourning is by way of how we adapt and cope with the loss. Many cultural customs, rituals, and even society’s rule commands how our mourning is influenced. When a death takes place, we want to express our needs. We accept words of condolences as support at a time when life appears to us confusing and fragmented we feel emotionally numb and out-of-place unknowingly, while we contend with the reality we are grieving a loss.

Vulnerability is an emotion during this time that makes its presence known in us. It is vital we are honest as much as it is possible even if it is not easy to understand. We are struggling with what in unknown to us, about how we feel, our fears, what we need or even how to go about asking for what it is we do need. Instead, we center on barely coping and stave off unhealthy habits we think soothe the unexplainable pain we are feeling. Sudden addictions may arise such as emotional eating or bingeing, added use of prescription medicine, alcohol or gambling. These dependencies are emotional fixes for a while, however to postpone the inevitable, emotional pain may likely appear again in the distant future due to unresolved grief from a past loss. Grief counsellors or support groups or both will benefit us at this time.

Hand ReachingHow can we give all that we have and move through with our basic living?

  • We will cope day-by-day with the belief time will heal – we can accept things will be rough for a while.
  • We will eventually feel better — might not be today, tomorrow, but soon.
  • We reach for backing to aid us with the unfamiliar ground we stand on until we feel it is doable to live through this and accept the personal changes that comes with it.
  • We work hard every day to look after ourselves.
  • We may resist and be unrealistic by doing too much or think we are able to do as much as we used to before the loss.
  • We will find time difficult and need to give ourselves the pause needed from the usual activities so we may gain momentum of living with a another kind of memory.
  • We promise we will not go it alone, we will reach out and seek comfort in the people we know we be there for us.

The Stages and Phases 

Many grief theorists who have studied grief presented either similar, comparative or opposing views on the stages and phases of what we may go through during our grieving.  Erich Lindemann is a psychiatrist who in the late 40s developed his grief theory developing a grief work model. From the model he surmises the bereaved has to accept grief as an adaptive response and to take to heart, we are not the person who has died, but our beloved who has died. He also agrees death will change the bereaved from the point of death forward. The pain of this initially hurts terribly. Yet his belief is to adapt and see grief as not the adapting to a loss, but the emotion or the emotions around the loss we are getting through.

We never know as a family member, friend, or acquaintance, when the right time is to approach the knowing of what to do to show support. Intentions are to help ease the pain of the loss during mourning.  However careful we tread, we want to make sure to place an offering of care and present ourselves with astuteness and higher sensitivity than usual. MP900227519

The bereaved will experience cognitive confusion and their ability to concentrate is lessened. Many may experience anxiety, disorganization, or pre-occupation about something. The behaviors we witness from the bereaved are sadness, withdrawal, a crying or constant weepiness. Sometimes hostility surfaces and usually erupts in anger rejecting thoughts a loved one has died.

Grief theorist Elisabeth Kübler-Ross known for the 5-stages and phases of grief and David Kessler, grief expert, explain denial, anger, bargaining, depression and acceptance are part of healing phase. They remind us at times, people in grief and bereavement will often show more stages, justly showing us, our grief is as individual as we are. Though our emotions are unexplainable at times, we are vulnerable. The stages represent the responses to the loss. There are many tools available to aid in these stages that block us in our healing and may need to seek counselling or group therapy to guide us forward.

Having compassion is the best way to go. We start by asking permission and genuine concern for the bereaved suffering. We can try in our way to relieve the hurt, however try as we may, it must come with the bereaved having openness to this. If such as, you recommend a book or a piece of healing music as a kind gesture— should I go ahead and ask.  Of course, do this by making sure it is with heartfelt consideration. We may offer can we meet to chat about the book or the piece of music when it is more proper. Awareness and attention to the receptiveness of our actions negative response maybe minimized as we go about this with careful intention and timing.

Getting Through and Healing

InCuriosityofGriefOutofPocketEmotionsMan2

The healing process is not linear and more than a simple “getting over a loss.” To say to the bereaved, getting over it will sound dismissive to them, and their process of healing in their loss is unimportant. It can pose meaningless stressors, as if simply asking to step over a bucket of water in their way and get on with it.

Taking care of ourselves is the best option no matter how uncomfortable grief feels.

If the grief becomes too difficult and suicidal thoughts start to surface in our mind, tell someone, and immediately go to hospital emergency – opting out of life is not an option.  Getting through a loss, we need to go through and get out on the other side and continue walking no matter how messy it feels along the way.  Imagine surgical sutures or stitches when removed. What remains is a scar. We are not the same person we were before the loss and will be reminded often how much has changed. We can only move toward acceptance and healing is allowed to take its own course. In tow during this journey we go with loving compassion to our bereaved and ourselves.

The Harvard Medical School reports, “If prayer hearten or sustains you, set aside time for it. Read spiritual texts that you find comforting, attend services, and share your circumstances with a religious leader who can help place the death in the context of your faith. Gardening or communing with nature, which offers many opportunities to observe the rhythms of life and death in the natural world, is also soothing to some people. So, too, is meditation or yoga.”

Some suggested teachings follow by Dr. Alan Wolfelt, author, educator, and grief counsellor, known for his inspirational messages for people who are grieving, taken from Grieving Person’s Bill of Rights by Wolfelt:

  • No one else will grieve in exactly the same way you do.
  • You have the right to talk about your grief.
  • You have the right to feel a multitude of emotions.
  • You have the right to be tolerant of your physical and emotional limits.
  • You have the right to experience grief “attacks.”
  • You have the right to make use of ritual.
  • You have the right to search for meaning.
  • You have the right to embrace your spirituality.
  • You have the right to treasure your memories.
  • You have the right to move toward your grief and heal.

Hope and Resiliency

Dedicated belief and a stronger tDSC_7463 (1)han usual support system in place, will bring us hope and emotional reconciliation to the inevitable – we are resilient!

Resiliency comes to us not only by way of healing from the love of a beloved we’ve lost to death, but as well loss can happen too for the family, who have left their country upon escaping war, persecution, or natural disaster, as well moving beyond hope and toward resilience.  Here is where being able to adjust in the face of adversity, trauma, tragedy, threats or tremendous stressors can exist.

If we feel we must bounce back from pain quicker than we think, opening up our mind and heart and showing kinder than usual personal and community care, the road to healing is less isolating, painful and a sense of belongingness exists for all of us

Pueblo Blessing previously published in Many Winters: Poetry and Prose of the Pueblos by Nancy C. Wood, Doubleday, 1974

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What is Out of Pocket Emotions?

 

 


How It Works!

STEP 1 – Arrange for a complimentary phone interview. Individuals are free to ask questions of the Coach and it is a chance to get to know one another, see if it is a good fit as you find out more about  the benefits of personal life coaching. The Coach will answer any questions regarding fee structure, including savings available from hourly to monthly package; a sliding scale is also available, the point is to get started as soon as possible.

STEP 2 – On first assessment individuals will answer a short questionnaire this is to secure there are no medical concerns before agreeing to the Five-way Life Coaching Approach®  

STEP 3 – Work personally with the Coach to uncover your personal goals. The program is customized to explore immediate needs by defining life goals.

More information:

Call or Write Today!

Arrange a complimentary consultation:

Catherine DeAngelis
Individual and Group Life Coach Practitioner
416 246 0025
email: info@catherinedeangelis.com

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Rejoicing

Free Website Translator

Rejoicing by Mokra
Gabriella’s Song

 A Song to Rejoice the Heart

by Helen Sjöholm
With the lyrics translated from Swedish to English
Film “As It Is In Heaven” by: Kay Pollak

It is now that my life is mine
I’ve got this short time on earth
And my longing has brought me here
All I lacked and all I gained

And yet it’s the way that I chose
My trust was far beyond words
That has shown me a little bit
Of the heaven I’ve never found

I want to feel I’m alive
All my living days
I will live as I desire
I want to feel I’m alive
Knowing I was good enough

I have never lost who I was
I have only left it sleeping
Maybe I never had a choice
Just the will to stay alive

All I want is to be happy
Being who I am
To be strong and to be free
To see day arise from night

I am here and my life is only mine
And the heaven I thought was there
I’ll discover it there somewhere
I want to feel that I’ve lived my life!

 

Rejoice:  to be glad; take delight (often followed by in): to rejoice in another’s happiness. And, Rejoiced, Rejoicing: to make joyful; gladden: a song to rejoice the heart.  (Source: online dictionary)

 

Helen Sjöholm singing Gabriella’s Song

 

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