Pueblo Blessing *Nancy Wood Hold on to what is good Even if it is a handful of earth Hold on to what you […]
In Curiosity of Grief
Happiness of the Heart
by Mary Cook, MA, Psychology Addictions Treatment Counselor (Contributing Writer) Photo: Terence Chang True happiness comes from the heart, not the mind. Our mind typically judges, compares, and places conditions on happiness, […]
Self-Compassion to Improve Emotional Health
by Gemma Charles Freelance Writer Developing Self-Compassion to Improve Emotional Health Many of us are raised to analyse our flaws, to compare ourselves to others, and […]
Stop Self-Bullying
Catherine DeAngelis Belongingness is the quality or state of being, an essential or important part of something – we all need to have a sense of belonging. That intense need for belonging in […]
Finding Resiliency…
How Childhood Trauma Affects Adult Relationships By Zoe Reyes Zoe is a licensed Marriage and Family Therapist who specializes in anxiety and trauma, and trained in EMDR therapy. She runs a private […]
Cerebral Palsy and Emotional Health
by Alex Diaz-Granados Chief Editor cerebralpalsyguidance.com What is Cerebral Palsy (CP)? Cerebral Palsy is one of the most common disabilities of childhood, but it is also without a cure and […]
Shame, Shame…
Catherine DeAngelis “Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard hearts. I was better after I had cried, than […]
On Being Stuck!
by Catherine DeAngelis When you are thinking to yourself you are falling into an emotional abyss and you just don’t know how to stop spiraling downward! Is it that tyrant inside your […]
Emotional Eating
Authors: Melinda Smith, M.A. and Jeanne Segal Ph.D. Last updated: August 2015 (Reprinted with permission) How to Recognize and Stop Emotional Eating We don’t always eat simply to satisfy hunger. We also turn […]
What is Out of Pocket Emotions?
How It Works! STEP 1 – Arrange for a complimentary phone interview. Individuals are free to ask questions of the Coach and it is a chance to get to know […]
Emotional Literacy of the Heart
by Catherine DeAngelis “The moment a little boy is concerned with which is a Jay and which is a Sparrow, he can no longer see the birds or hear them sing.” Eric […]
MoodGym Update
New MoodGYM Coming Soon! Learn a cognitive behaviour approach for preventing and coping with mood swings. MoodGym training program developed in Australia, since its launch in 2004, has received several IT and […]
Nature’s Emotions
by Catherine DeAngelis “But you see, life is not like that at all; life is not permanent. Like the leaves that fall from a tree, all things are impermanent, nothing endures; there […]
Love’s Emotions
by Catherine DeAngelis “Love is heavy and light, bright and dark, hot and cold, sick and healthy, asleep and awake – it’s everything except what it is!” (Act 1, scene 1) William Shakespeare Romeo and Juliet Oh […]
Feelings, Nothing More
by Catherine DeAngelis “Feelings, nothing more than feelings Trying to forget my feelings of love Teardrops rolling down on my face Trying to forget my feelings of love…” Many baby boomers may recall […]
