Inside Glimpses

“If you have a past with which you feel dissatisfied, then forget it, now. Imagine a new story for your life and believe in it...”  Paul Coelho

Here is a YouTube glimpse of Laura Burke’s personal experience as she tells about her recovery and road to finding emotional wellness.  Laura has found her voice!  As recipient of “Inspiring Lives Award” for contributions to mental health awareness in Canada,  Laura shows us anything is possible when we map out goals, value ourselves no matter how big the challenge we face, and move in the way of our dreams.


Emotionally aware people are known to experience greater success in their careers, and a greater sense of well-being in their personal lives. Studies show, success doesn’t lead to emotional health and happiness, but rather the other way around. The emotionally healthy experience positive moods, feel more confident, more optimistic, more energetic, and more sociable. These factors lead to greater success in many aspects of life. Source American Psychological Association

Emotional Health

As we continue with more studies around mind, body and health, we are learning more about the connection between good mental health and good physical health. Psychological studies show that your mind and your body are strongly linked. As your mental health declines, your physical health can wear down, and if your physical health declines, it can make you feel mentally “down.” A positive outlook can help keep you healthy. Read story.

Learn how Life Coach Catherine DeAngelis can help you break free of emotional blockages to self-express in a healthier way.

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Hopeless ~ Overwhelmed ~ Scared?

Catherine DeAngelis’ Out of Pocket Emotions™ is a Five-way Life Coaching Approach® program. As a certified life coach practitioner Catherine works “from the heart.” Trauma-informed, she teaches from both lived experience, growth and development. She understands grief and loss and she compassionately draws upon depth of skills to educate, encourage and motivate individuals to break free from overwhelmed to unaware emotional barriers that stand in the way of reaching personal life goals.

Catherine is committed to her Out of Pocket Emotions program and believes in the benefits of her work so much so, she offers a complimentary session or consultation. If you live in Toronto and need a life coach visit Catherine DeAngelis and start steering in the right direction for you!

“Peace – It does not mean to be in a place where there is no noise, trouble or hard work, it means to be in the midst of those things and still be calm in your heart.”

Contact Catherine DeAngelis at
Out of Pocket Emotions or
call 416 246 0025 
Office location: Toronto, Ontario Canada 
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Articles written by Catherine DeAngelis
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