Mind Body Health

 

Good emotional health is being aware of our emotions, thoughts, feelings and behaviors, all part of working at keeping our level of stress under check.  

Click on the image to check out this Interactive Tool presented by the American Psychological Association.  Take some time to browse the Tool  to see how mental health effects the physical parts of our body.

 

 

moodgym

moodgym is an interactive self-help book which helps us to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.  moodgym consists of interactive modules which are delivered in a specific order. This on-line program was developed in Australia, since its launch in 2004, moodgym received several IT and health awards, and had staggering registrations worldwide. For many years moodgym was complimentary however, a new version is available for a low cost. Check-out moodgym’s frequently asked questions.

More On-line Self Help Tools

Alqonquin College Web-Based Self-Help Tools

Extensive list of free websites (free or indicated as other); include modules, apps, and tools for people wanting to improve mental health and well-being.

 

~ All Rights Reserved ~

This post is presented for information only and NOT a substitute for professional diagnosis and treatment. If serious mental health or well-being concerns, immediately visit your closest hospital emergency department. 

 

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